Take an hour for this free virtual gathering to learn some simple daily practices you can use to create a comforting and supportive daily routine.
These simple practices will help you to create and maintain a sense of wellbeing for your mind, body, and soul.
This class includes a printable PDF that you will be able to use daily/weekly, or as a prompt for your own journaling!

**REGISTER BELOW TO GET THE LINK TO JOIN**
This class is being held via ZOOM.
Please try to attend live, so we can chat, share, and support each other!
The class will be recorded if you cannot attend live, so you can watch at a later time!
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REGISTER HERE:
https://zoom.us/meeting/register/vJEufuyppz0uXri5oQWMWdZ40jg63FJDLg
After registering, you will receive a confirmation email containing information about joining the meeting.