Join Danielle Walls for this event.
*This in-person event has now been moved to a virtual format*

*We will use ZOOM to connect for this class! It will be recorded, so if you cannot attend live you will receive a link to view later*

Pre-registration required.

Take this time to discover what meditation is, and how it can help you live a more balanced and fulfilling life. And most importantly, learn how to create a simple, gentle practice that you can incorporate into your daily routine! This is important now more than ever as a way to calm the nervous system, and stay grounded.

This class is for you if:
- You’re curious about meditation, but don’t quite know what it is or how to do it
- You’ve tried a few times, and it didn’t quite stick
- You’ve said that you want to meditate, but can’t because your mind is too busy
- You live a busy, stressful life and just want to find some peace and calm
- You’re looking to reconnect with yourself and rediscover what brings you joy
- You want to relax and connect with like-minded people!


In this class you will learn:

- What is meditation?
- Different types and styles
- Benefits of meditating – physical, mental and emotional
- How meditation helps us counteract and prevent the effects of daily stress
- What the Vagus nerve is and what it has to do with our wellbeing
- Common blocks/excuses and how to overcome them
- How to create a simple and comforting daily practice you look forward to
- Simple breathing techniques to use throughout your day to create moments calm


We will wrap up class with a meditation and additional time for questions!

You’ll receive a downloadable pdf workbook for this class.