Join me on the first Thursday of the month for a FREE EFT Tapping Circle event! We'll meet on ZOOM at 7pm EST and you can experience the many benefits of tapping! The Emotional Freedom Technique is an easy-to-learn and highly effective stress release tool. Together, we will work on clearing negative thoughts and beliefs, as well as releasing stress, so that you leave feeling calmer and more relaxed!

For more info visit my website: www.MindShiftWithLauren.com

Hi there,

You are invited to a Zoom meeting.
When: First Thursday of the Month - 07:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYrc-ygrT8qE9W4rKPIdpr9bQkMbN7LuisR

THIS IS A VIRTUAL GATHERING. DROP IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial in details at the bottom of this post!
* This is open to ANYONE - just virtually drop in
* Still a donation based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Sunday and Wednesday for a virtual seated meditation. We will do some simple breath work to settle, practice a gentle mantra based meditation, and set an intention for the day.

*If interested in making a donation - paypal.me/DanielleWalls1
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Danielle Walls is inviting you to a scheduled Zoom meeting.

Topic: Wednesday Meditation
Time: May 20, 2020 12:15 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89081658084

Meeting ID: 890 8165 8084
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+1 669 900 6833 US (San Jose)
Meeting ID: 890 8165 8084
Find your local number: https://us02web.zoom.us/u/kboSfUEJa

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join Danielle Walls for this event.
*This in-person event has now been moved to a virtual format*

*We will use ZOOM to connect for this class! It will be recorded, so if you cannot attend live you will receive a link to view later*

Pre-registration required.

Take this time to discover what meditation is, and how it can help you live a more balanced and fulfilling life. And most importantly, learn how to create a simple, gentle practice that you can incorporate into your daily routine! This is important now more than ever as a way to calm the nervous system, and stay grounded.

This class is for you if:
- You’re curious about meditation, but don’t quite know what it is or how to do it
- You’ve tried a few times, and it didn’t quite stick
- You’ve said that you want to meditate, but can’t because your mind is too busy
- You live a busy, stressful life and just want to find some peace and calm
- You’re looking to reconnect with yourself and rediscover what brings you joy
- You want to relax and connect with like-minded people!

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join Danielle Walls at The Center for Conscious Healing for this event.
Pre-registration required

Take this time to discover what meditation is, and how it can help you live a more balanced and fulfilling life. And most importantly, learn how to create a simple, gentle practice that you can incorporate into your daily routine!

This class is for you if:
- You’re curious about meditation, but don’t quite know what it is or how to do it
- You’ve tried a few times, and it didn’t quite stick
- You’ve said that you want to meditate, but can’t because your mind is too busy
- You live a busy, stressful life and just want to find some peace and calm
- You’re looking to reconnect with yourself and rediscover what brings you joy
- You want to relax and connect with like minded people!


In this class you will learn:

- What is meditation?
- Different types and styles
- Benefits of meditating – physical, mental and emotional
- How meditation helps us counteract and prevent effects of daily stress
- What the Vagus nerve is and what it has to do with our wellbeing
- Common blocks/excuses and how to overcome them
- How to create a simple and comforting daily practice you look forward to
- Simple breathing techniques to use throughout your day to create moments calm


We will wrap up class with a meditation and additional time for questions!

You’ll receive a small workbook, and journal with this class.

This is a virtual class being held via ZOOM.

Registration required(see ticket link above)
When registered you'll get an email with details and link to join!

During this stressful time, deep relaxation, and sleep can seem difficult to come by. It's easy to get swept away by our daily anxiety if we aren't careful. If you find your mind racing, especially around bedtime, this could be a great resource for you.

Meditation is a great tool on it's own to promote the release of stress and anxiety, and combined with sound we can further support ourselves in finding peace.

Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. When we are exposed to sound waves at certain frequencies, our brainwave patterns adjust to align with those frequencies.

Through listening to binaural beats, we expose the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that may promote deeper states of relaxation, lower your anxiety, and make it easier for you to fall asleep and sleep more soundly.

In this class:
- Learn the basics of binaural beats
- Get resources to use this regularly on your own to support your well-being
- I'll guide you to a settled place of stillness, and we will drop into the meditation.
- Just relax and let go!
- While in our meditation I'll send some gentle distance reiki to support you even more
- While we will all be in our own homes, coming together to practice at the same time with intention is powerful, supportive, and healing.

Join Jenn for a relaxing sound bath immersion and meditation! Arrive, get comfortable, and relax into the sounds of the quartz crystal alchemy bowls attuned to the energy in the body, Koshi chimes attuned to the energy of the earth, and the paiste brilliant symphonic gong. Jenn will guide the group through an iRest yoga nidra meditation while the sounds of the bowls envelope the entire studio space.

No prior experience is needed and this relaxation practice is accessible to all ages and abilities! RSVP by emailing Jenn at ​jennifer@jenniferboileau.com. Cost is $25.00 per person.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

THIS IS A VIRTUAL GATHERING. DROP IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial in details at the bottom of this post!
* This is open to ANYONE - just virtually drop in
* Still a donation based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra based meditation, and set an intention for the day.

*If interested in making a donation - paypal.me/DanielleWalls1
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Join Zoom Meeting
https://zoom.us/j/4473445425

Meeting ID: 447 344 5425

One tap mobile
+19292056099,,4473445425# US (New York)
+13126266799,,4473445425# US (Chicago)

Dial by your location
+1 929 205 6099 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 447 344 5425
Find your local number: https://zoom.us/u/abPjBIgO1d

Take a midday, midweek break to pause. Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within. Join Danielle Walls each Wednesday at the Center for Conscious Healing for a 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day. This is a drop-in, donation-based class. RSVPs are appreciated but not required for this class!

Join Jenn for a relaxing sound bath immersion and meditation! Arrive, get comfortable, and relax into the sounds of the quartz crystal alchemy bowls attuned to the energy in the body, Koshi chimes attuned to the energy of the earth, and the paiste brilliant symphonic gong. Jenn will guide the group through an iRest yoga nidra meditation while the sounds of the bowls envelope the entire studio space.

No prior experience is needed and this relaxation practice is accessible to all ages and abilities! RSVP by emailing Jenn at ​jennifer@jenniferboileau.com. Cost is $25.00 per person.

Come join me as I create and hold sacred space using sound healing instruments and Reiki energy to allow for the natural release of negative energy and emotions, build spiritual and self connection, and facilitate the activation of your natural healing potential in a safe and relaxing environment. All you need to bring is an open heart and maybe a yoga mat to lie on. Chairs can be provided for those individuals with difficulty lying on the floor.

This is a donation-based event. Give what you can, and receive what you need for your highest good.

Space is limited. Please visit www.healwithchrisb.com/events to register or email me at healwithchrisb@gmail.com for registration or questions.

Take a midday, midweek break to pause. Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within. Join Danielle Walls each Wednesday at the Center for Conscious Healing for a 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day. This is a drop-in, donation-based class. RSVPs are appreciated but not required for this class!

Come join me as I create and hold sacred space using sound healing instruments and Reiki energy to allow for the natural release of negative energy and emotions, build spiritual and self connection, and facilitate the activation of your natural healing potential in a safe and relaxing environment. All you need to bring is an open heart and maybe a yoga mat to lie on. Chairs can be provided for those individuals with difficulty lying on the floor.

This is a donation-based event. Give what you can, and receive what you need for your highest good.

Space is limited. Please visit www.healwithchrisb.com/events to register or email me at healwithchrisb@gmail.com for registration or questions.

Take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday at the Center for Conscious Healing for a 45 minute seated meditation. We will do some simple breath work to settle, set an intention, and a practice a gentle mantra based meditation.

This is a drop-in, donation based class.

RSVPs are appreciated but not required for this class!

Take a midday, midweek break to pause. Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within. Join Danielle Walls each Wednesday at the Center for Conscious Healing for a 45 minute seated meditation. We will do some simple breath work to settle, set an intention, and a practice a gentle mantra based meditation. This is a drop-in, donation based class. RSVPs are appreciated but not required for this class!