Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

This is a virtual class being held via ZOOM.

Registration required(see ticket link above)
When registered you'll get an email with details and link to join!

During this stressful time, deep relaxation, and sleep can seem difficult to come by. It's easy to get swept away by our daily anxiety if we aren't careful. If you find your mind racing, especially around bedtime, this could be a great resource for you.

Meditation is a great tool on it's own to promote the release of stress and anxiety, and combined with sound we can further support ourselves in finding peace.

Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. When we are exposed to sound waves at certain frequencies, our brainwave patterns adjust to align with those frequencies.

Through listening to binaural beats, we expose the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that may promote deeper states of relaxation, lower your anxiety, and make it easier for you to fall asleep and sleep more soundly.

In this class:
- Learn the basics of binaural beats
- Get resources to use this regularly on your own to support your well-being
- I'll guide you to a settled place of stillness, and we will drop into the meditation.
- Just relax and let go!
- While in our meditation I'll send some gentle distance reiki to support you even more
- While we will all be in our own homes, coming together to practice at the same time with intention is powerful, supportive, and healing.

Join Jenn for a relaxing sound bath immersion and meditation! Arrive, get comfortable, and relax into the sounds of the quartz crystal alchemy bowls attuned to the energy in the body, Koshi chimes attuned to the energy of the earth, and the paiste brilliant symphonic gong. Jenn will guide the group through an iRest yoga nidra meditation while the sounds of the bowls envelope the entire studio space.

No prior experience is needed and this relaxation practice is accessible to all ages and abilities! RSVP by emailing Jenn at ​jennifer@jenniferboileau.com. Cost is $25.00 per person.

Join Jenn for a relaxing sound bath immersion and meditation! Arrive, get comfortable, and relax into the sounds of the quartz crystal alchemy bowls attuned to the energy in the body, Koshi chimes attuned to the energy of the earth, and the paiste brilliant symphonic gong. Jenn will guide the group through an iRest yoga nidra meditation while the sounds of the bowls envelope the entire studio space.

No prior experience is needed and this relaxation practice is accessible to all ages and abilities! RSVP by emailing Jenn at ​jennifer@jenniferboileau.com. Cost is $25.00 per person.

Come join me as I create and hold sacred space using sound healing instruments and Reiki energy to allow for the natural release of negative energy and emotions, build spiritual and self connection, and facilitate the activation of your natural healing potential in a safe and relaxing environment. All you need to bring is an open heart and maybe a yoga mat to lie on. Chairs can be provided for those individuals with difficulty lying on the floor.

This is a donation-based event. Give what you can, and receive what you need for your highest good.

Space is limited. Please visit www.healwithchrisb.com/events to register or email me at healwithchrisb@gmail.com for registration or questions.