Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

While we can’t host classes at the Center, we can still connect with you and your family in the virtual world. Join Chris, myself and our girls for a Facebook LIVE Family Yoga session. We will do some deep breathing, a little family stretching and conclude with a little storytime, read by Chris.

The feed will stream right in this event page & feel free to share!

We can’t wait to stretch with you.

PS we will most definitely be in our pjs!

This is a donation based class, feel free to send what you’d like❤️

Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769